Supporting a loved one through their journey with hoarding can sometimes feel overwhelming, and there may come a point when professional help feels necessary. Accessing trained experts who specialize in hoarding can provide a level of guidance and support that makes a real difference, both for your loved one and for you. Here are practical steps for finding and accessing professional help.
Family and friends often feel an urge to help “fix” the situation themselves, but hoarding is a complex issue that sometimes requires a professional touch. If the clutter is impacting health, safety, or relationships, or if you feel that your loved one’s mental well-being is suffering, reaching out to professionals can be a healthy next step.
• What You Can Do: Gently approach the topic by expressing concern, saying something like, “I care about you, and I think someone with expertise in this area could really help us navigate this.” This approach shows your concern without judgment.
Cognitive Behavioral Therapy (CBT) is particularly effective for hoarding, as it addresses underlying thought patterns that contribute to clutter accumulation. Additionally, exposure-based therapy can support lasting change by helping individuals gradually face the anxiety associated with letting go. NOCD.com offers exposure-based therapy for hoarding and takes insurance, which can make therapy more affordable.
• What You Can Do: Look for licensed therapists with experience in hoarding, anxiety disorders, or exposure-based therapy. Suggest a low-pressure introductory session, and reassure your loved one that they can proceed at their own pace.
Sometimes, hearing from others with similar experiences can provide validation and support that helps someone feel less isolated. Many communities and online forums offer hoarding support groups for both individuals and their family members.
• What You Can Do: Research online or local support groups and encourage your loved one to attend. You might even offer to attend together. Frame it as an opportunity to learn and share, saying something like, “There are others going through this, too—it might be helpful to hear from them.”i
Professional organizers trained in hoarding issues understand the emotional attachment involved and work at a pace that respects your loved one’s comfort. They can create structure and help reduce overwhelm without pushing too fast.
• What You Can Do: Research professional organizers who specialize in hoarding. The National Association of Productivity & Organizing Professionals (NAPO) is a great resource for finding certified professionals. You might suggest this as a trial, saying, “How about we get someone to help us organize together? It could take some of the stress off our shoulders.”
Professional cleaning companies specializing in hoarding cleanup provide experienced staff and resources to handle extensive decluttering. These teams understand the sensitive nature of hoarding and offer non-judgmental assistance to help make the process manageable.
• What You Can Do: Look up companies that specialize in hoarding cleanup, ensuring they have a compassionate, patient approach. You could say to your loved one, “I know this feels overwhelming, but we can get help from people who understand how to handle this safely and respectfully.”
Professional help can sometimes be costly, but resources exist to help make this more accessible. Some nonprofit organizations, community health centers, and local agencies offer grants or low-cost services for those dealing with hoarding issues.